5+ miles @ ~9 min/mi

Tulip maple blossoms decorate the winding trail and scarlet cardinals flit by. Stephanie didn't expect me this morning and has already hit the gym, so solo I go in the humid morning, descending pace on the marked mile 9.9 ⇒ 9.0 ⇒ 8.4 ⇒ 7.7 min/mi.

^z - 2011-05-26